Roy Gilbert 30:06 row
6,554m
Meters
30:06.2
Time
2:17.7
Pace
379
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
July 02, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,554m | 2:17.7 | 134 | 760 | 20 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 100 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 116 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 128 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 129 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 139 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 144 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.