Roy Gilbert 1:00:07 row
13,495m
Meters
1:00:07.5
Time
2:13.6
Pace
802
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 113 |
July 08, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,495m | 2:13.6 | 147 | 804 | 20 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 120 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 126 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 123 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 132 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 123 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 125 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 129 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 127 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 118 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 131 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 135 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 151 |
| 1:00:07.5 | 7m | 8:55.7 | 2 | 307 | 150 |
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Workout Graph
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