Roy Gilbert 44:50 row
10,008m
Meters
44:50.7
Time
2:14.4
Pace
593
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 114 |
July 14, 2022 18:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,008m | 2:14.4 | 144 | 795 | 20 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 120 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 121 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 117 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 109 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 140 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 143 |
| 44:50.7 | 1,101m | 2:12.0 | 152 | 823 | 22 | 150 |
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Workout Graph
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