Roy Gilbert 44:30 row
10,007m
Meters
44:30.4
Time
2:13.4
Pace
598
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 118 |
July 23, 2022 17:30:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,007m | 2:13.4 | 147 | 807 | 21 | 132 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 117 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 135 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 143 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 148 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 103 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 138 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 133 |
| 44:30.4 | 1,053m | 2:08.3 | 165 | 869 | 23 | 142 |
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Workout Graph
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