Roy Gilbert 43:45 row
10,003m
Meters
43:45.0
Time
2:11.2
Pace
604
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 119 |
July 26, 2022 16:57:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,003m | 2:11.2 | 155 | 833 | 20 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 131 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 140 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 152 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 141 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 140 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 145 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 143 |
| 43:45.0 | 843m | 2:13.4 | 147 | 806 | 22 | 149 |
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Workout Graph
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