Roy Gilbert 44:16 row
10,002
Meters
44:16.9
Time
2:12.8
Pace
597
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 117 |
September 08, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.9 | 10,002 | 2:12.8 | 149 | 814 | 597 | 21 | 131 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 119 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 120 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 131 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 129 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 132 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 134 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 135 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 135 |
| 44:16.9 | 972 | 2:12.1 | 152 | 821 | 59 | 22 | 148 |
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Workout Graph
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