Roy Gilbert 45:02 row
10,101m
Meters
45:02.5
Time
2:13.7
Pace
598
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 121 |
September 10, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,101m | 2:13.7 | 146 | 803 | 20 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 116 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 124 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 138 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 114 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 146 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 146 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 146 |
| 45:02.5 | 1,115m | 2:15.6 | 140 | 782 | 22 | 132 |
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Workout Graph
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