Roy Gilbert 30:00 row
7,019m
Meters
30:00.7
Time
2:08.2
Pace
433
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
September 15, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,019m | 2:08.2 | 166 | 870 | 21 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 116 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 135 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 95 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 134 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 118 |
| 30:00.7 | 1,179m | 2:07.5 | 169 | 880 | 22 | 139 |
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Workout Graph
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