Roy Gilbert 30:03 row
6,541m
Meters
30:03.9
Time
2:17.8
Pace
382
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
September 16, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,541m | 2:17.8 | 133 | 759 | 19 | 126 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 109 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 127 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 124 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 134 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 131 |
| 30:03.9 | 1,125m | 2:15.0 | 142 | 788 | 21 | 133 |
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Workout Graph
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