Roy Gilbert 30:03 row
6,541
Meters
30:03.9
Time
2:17.8
Pace
382
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
September 16, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,541 | 2:17.8 | 133 | 762 | 382 | 19 | 126 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 109 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 127 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 | 124 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 134 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 131 |
| 30:03.9 | 1,125 | 2:15.0 | 142 | 805 | 68 | 21 | 133 |
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Workout Graph
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