Roy Gilbert 23:23 row
5,173m
Meters
23:23.5
Time
2:15.6
Pace
302
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 113 |
September 22, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,173m | 2:15.6 | 140 | 782 | 20 | 123 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 113 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 121 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 127 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 127 |
| 23:23.5 | 751m | 2:15.4 | 141 | 784 | 21 | 127 |
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Workout Graph
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