Roy Gilbert 24:02 row
5,550m
Meters
24:02.0
Time
2:09.9
Pace
338
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
September 29, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,550m | 2:09.9 | 160 | 849 | 21 | 129 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 119 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 126 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 131 |
| 24:02.0 | 930m | 2:10.1 | 159 | 846 | 22 | 129 |
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Workout Graph
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