Roy Gilbert 32:56 row
7,501m
Meters
32:56.3
Time
2:11.7
Pace
454
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 124 |
October 11, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 7,501m | 2:11.7 | 153 | 826 | 21 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 119 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 124 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 91 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 132 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 99 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 138 |
| 32:56.3 | 668m | 2:11.9 | 152 | 824 | 23 | 134 |
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