Roy Gilbert 32:56 row
7,501
Meters
32:56.3
Time
2:11.7
Pace
454
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 124 |
October 11, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.3 | 7,501 | 2:11.7 | 153 | 826 | 454 | 21 | 119 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 119 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 124 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 91 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 132 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 99 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 138 |
| 32:56.3 | 668 | 2:11.9 | 152 | 837 | 41 | 23 | 134 |
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