Roy Gilbert 35:02 row
8,004
Meters
35:02.4
Time
2:11.3
Pace
485
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 124 |
October 17, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.4 | 8,004 | 2:11.3 | 155 | 830 | 485 | 22 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 114 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 125 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 121 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 131 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 123 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 132 |
| 35:02.4 | 1,155 | 2:10.9 | 156 | 845 | 71 | 23 | 134 |
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