Roy Gilbert 40:34 row
9,001m
Meters
40:34.8
Time
2:15.2
Pace
528
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 126 |
October 26, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 9,001m | 2:15.2 | 141 | 786 | 20 | 132 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 117 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 130 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 131 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 139 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 135 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 122 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 144 |
| 40:34.8 | 111m | 2:36.7 | 91 | 612 | 19 | 141 |
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Workout Graph
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