Roy Gilbert 22:10 row
5,011m
Meters
22:10.1
Time
2:12.7
Pace
300
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 121 |
October 28, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,011m | 2:12.7 | 150 | 815 | 21 | 136 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 139 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 142 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 139 |
| 22:10.1 | 483m | 2:14.6 | 143 | 793 | 22 | 139 |
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Workout Graph
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