Roy Gilbert 44:11 row
10,004m
Meters
44:11.0
Time
2:12.4
Pace
598
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 124 |
November 09, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,004m | 2:12.4 | 150 | 817 | 21 | 133 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 116 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 123 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 135 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 140 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 148 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 137 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 44:11.0 | 944m | 2:12.9 | 149 | 812 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.