Roy Gilbert 52:35 row
12,010m
Meters
52:35.2
Time
2:11.3
Pace
727
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
December 20, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.2 | 12,010m | 2:11.3 | 154 | 831 | 22 | 136 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 115 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 126 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 129 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 137 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 144 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 136 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 144 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 148 |
| 52:35.2 | 579m | 2:14.0 | 145 | 800 | 23 | 145 |
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