Roy Gilbert 42:02 row
10,004m
Meters
42:02.2
Time
2:06.0
Pace
630
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 123 |
December 25, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.2 | 10,004m | 2:06.0 | 175 | 901 | 22 | 140 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 129 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 114 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 137 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 147 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 149 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 145 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 42:02.2 | 503m | 2:01.4 | 195 | 972 | 25 | 153 |
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Workout Graph
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