Roy Gilbert 34:27 row
7,443m
Meters
34:27.7
Time
2:18.9
Pace
437
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 124 |
January 05, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 7,443m | 2:18.9 | 131 | 749 | 21 | 111 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 92 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 116 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 124 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 129 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 130 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 95 |
| 34:27.7 | 927m | 2:24.3 | 116 | 700 | 21 | 97 |
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