Roy Gilbert 36:01 row
8,029m
Meters
36:01.6
Time
2:14.6
Pace
474
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 124 |
January 10, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 8,029m | 2:14.6 | 143 | 793 | 20 | 123 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 116 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 91 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 121 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 129 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 130 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 132 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 136 |
| 36:01.6 | 209m | 2:27.3 | 109 | 676 | 20 | 130 |
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