Roy Gilbert 44:05 row
10,001
Meters
44:05.5
Time
2:12.2
Pace
600
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 123 |
January 14, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.5 | 10,001 | 2:12.2 | 151 | 816 | 600 | 21 | 130 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 116 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 123 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 112 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 132 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 140 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 134 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 144 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 128 |
| 44:05.5 | 978 | 2:05.5 | 177 | 909 | 62 | 24 | 147 |
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Workout Graph
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