Roy Gilbert 30:45 row
7,084m
Meters
30:45.2
Time
2:10.2
Pace
432
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
January 22, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,084m | 2:10.2 | 158 | 845 | 22 | 128 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 110 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 123 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 130 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 133 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 147 |
| 30:45.2 | 136m | 2:46.1 | 76 | 562 | 18 | 111 |
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Workout Graph
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