Roy Gilbert 30:48 row
7,006
Meters
30:48.5
Time
2:11.9
Pace
420
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
January 26, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 7,006 | 2:11.9 | 152 | 817 | 420 | 21 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 121 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 133 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 94 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 133 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 131 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 150 |
| 30:48.5 | 184 | 2:11.7 | 153 | 816 | 11 | 22 | 152 |
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Workout Graph
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