Roy Gilbert 30:48 row

7,006m

Meters

30:48.5

Time

2:11.9

Pace

420

Calories

130

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count650
Drag Factor123

January 26, 2023 14:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:48.5 7,006m 2:11.9 152 824 21 130
5:00.0 1,065m 2:20.8 125 731 21 121
10:00.0 1,147m 2:10.7 156 838 21 133
15:00.0 1,148m 2:10.6 157 839 21 94
20:00.0 1,113m 2:14.7 143 792 20 133
25:00.0 1,162m 2:09.0 163 859 21 131
30:00.0 1,188m 2:06.2 174 898 23 150
30:48.5 184m 2:11.7 153 826 22 152

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Workout Graph

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