Roy Gilbert 30:51 row
7,003m
Meters
30:51.9
Time
2:12.2
Pace
419
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 124 |
February 02, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,003m | 2:12.2 | 151 | 821 | 20 | 127 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 125 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 134 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 132 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 103 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 137 |
| 30:51.9 | 180m | 2:24.1 | 117 | 702 | 20 | 123 |
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Workout Graph
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