Roy Gilbert 45:00 row
10,198m
Meters
45:00.9
Time
2:12.4
Pace
613
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 124 |
February 19, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,198m | 2:12.4 | 151 | 818 | 21 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 128 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 99 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 158 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 140 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 146 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 144 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 124 |
| 45:00.9 | 1,086m | 2:18.5 | 132 | 753 | 21 | 137 |
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Workout Graph
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