Roy Gilbert 53:24 row
12,008m
Meters
53:24.0
Time
2:13.4
Pace
715
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
February 20, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.0 | 12,008m | 2:13.4 | 147 | 807 | 21 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 132 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 139 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 130 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 127 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 141 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 140 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 145 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 148 |
| 53:24.0 | 735m | 2:18.7 | 131 | 750 | 21 | 142 |
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Workout Graph
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