Roy Gilbert 50:08 row
11,004m
Meters
50:08.4
Time
2:16.6
Pace
639
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
March 02, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.4 | 11,004m | 2:16.6 | 137 | 771 | 20 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 143 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 121 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 147 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 151 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 148 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 147 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 145 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 140 |
| 50:08.4 | 15m | 4:40.0 | 16 | 354 | 0 | 142 |
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Workout Graph
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