Roy Gilbert 50:08 row
11,004
Meters
50:08.4
Time
2:16.6
Pace
639
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
March 02, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.4 | 11,004 | 2:16.6 | 137 | 764 | 639 | 20 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 137 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 143 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 121 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 147 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 149 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 151 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 148 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 147 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 145 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 140 |
| 50:08.4 | 15 | 4:40.0 | 16 | 354 | 0 | 0 | 142 |
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