Roy Gilbert 30:35 row
6,746m
Meters
30:35.6
Time
2:16.0
Pace
394
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
March 03, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,746m | 2:16.0 | 139 | 778 | 20 | 132 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 125 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 125 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 131 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 136 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 136 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 140 |
| 30:35.6 | 116m | 2:33.4 | 97 | 633 | 18 | 133 |
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Workout Graph
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