Roy Gilbert 45:05 row
10,223m
Meters
45:05.4
Time
2:12.3
Pace
616
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
March 06, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,223m | 2:12.3 | 151 | 819 | 21 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 121 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 105 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 131 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 134 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 133 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 104 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 137 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 101 |
| 45:05.4 | 1,026m | 2:28.8 | 106 | 665 | 20 | 131 |
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Workout Graph
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