Roy Gilbert 30:29 row
6,482m
Meters
30:29.3
Time
2:21.1
Pace
372
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 08, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 6,482m | 2:21.1 | 125 | 728 | 20 | 110 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 103 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 121 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 79 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 112 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 121 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 118 |
| 30:29.3 | 78m | 3:07.8 | 53 | 481 | 16 | 121 |
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Workout Graph
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