Roy Gilbert 54:04 row
12,003m
Meters
54:04.8
Time
2:15.1
Pace
705
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
March 09, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.8 | 12,003m | 2:15.1 | 142 | 787 | 21 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 125 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 126 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 124 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 135 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 136 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 142 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 147 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 143 |
| 54:04.8 | 902m | 2:15.6 | 140 | 782 | 23 | 145 |
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Workout Graph
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