Roy Gilbert 44:25 row
10,006m
Meters
44:25.3
Time
2:13.1
Pace
596
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
March 13, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,006m | 2:13.1 | 148 | 809 | 21 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 119 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 133 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 128 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 137 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 143 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 133 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 135 |
| 44:25.3 | 980m | 2:15.3 | 141 | 785 | 22 | 135 |
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Workout Graph
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