Roy Gilbert 32:40 row
7,499
Meters
32:40.7
Time
2:10.7
Pace
456
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
March 14, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.7 | 7,499 | 2:10.7 | 157 | 839 | 456 | 21 | 133 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 127 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 135 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 130 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 145 |
| 32:40.7 | 626 | 2:08.3 | 166 | 869 | 40 | 24 | 144 |
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Workout Graph
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