Roy Gilbert 30:01 row
6,845m
Meters
30:01.6
Time
2:11.5
Pace
413
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
March 18, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,845m | 2:11.5 | 154 | 828 | 20 | 129 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 126 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 120 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 132 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 128 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 129 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 30:01.6 | 1m | 13:20.0 | 1 | 302 | 0 | 134 |
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Workout Graph
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