Roy Gilbert 39:56 row
9,009m
Meters
39:56.5
Time
2:13.0
Pace
538
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 128 |
March 21, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 9,009m | 2:13.0 | 149 | 811 | 21 | 124 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 120 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 129 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 131 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 127 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 127 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 133 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 107 |
| 39:56.5 | 1,099m | 2:14.8 | 143 | 790 | 21 | 119 |
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Workout Graph
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