Roy Gilbert 39:56 row
9,009
Meters
39:56.5
Time
2:13.0
Pace
538
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 128 |
March 21, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 9,009 | 2:13.0 | 149 | 811 | 538 | 21 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 129 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 131 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 127 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 21 | 127 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 133 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 107 |
| 39:56.5 | 1,099 | 2:14.8 | 143 | 790 | 65 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.