Roy Gilbert 44:09 row
10,004m
Meters
44:09.2
Time
2:12.4
Pace
601
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 126 |
March 29, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,004m | 2:12.4 | 151 | 818 | 20 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 116 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 124 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 132 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 130 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 111 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 121 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 144 |
| 44:09.2 | 961m | 2:09.6 | 161 | 852 | 23 | 146 |
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Workout Graph
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