Roy Gilbert 44:09 row
10,004
Meters
44:09.2
Time
2:12.4
Pace
601
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 126 |
March 29, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.2 | 10,004 | 2:12.4 | 151 | 816 | 601 | 20 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 124 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 132 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 130 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 139 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 111 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 121 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 144 |
| 44:09.2 | 961 | 2:09.6 | 161 | 881 | 61 | 23 | 146 |
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Workout Graph
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