Roy Gilbert 30:54 row
6,999m
Meters
30:54.4
Time
2:12.4
Pace
419
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
April 01, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 6,999m | 2:12.4 | 151 | 818 | 20 | 126 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 120 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 132 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 117 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 133 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 126 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 130 |
| 30:54.4 | 197m | 2:18.0 | 133 | 757 | 21 | 124 |
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