Roy Gilbert 42:56 row
10,000m
Meters
42:56.8
Time
2:08.8
Pace
614
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 123 |
April 05, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,000m | 2:08.8 | 164 | 863 | 22 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 128 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 143 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 151 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 136 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 144 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 136 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 146 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 148 |
| 42:56.8 | 711m | 2:04.3 | 182 | 926 | 23 | 161 |
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Workout Graph
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