Roy Gilbert 32:18 row
7,500m
Meters
32:18.6
Time
2:09.2
Pace
460
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 128 |
April 11, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.6 | 7,500m | 2:09.2 | 162 | 858 | 21 | 126 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 116 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 126 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 110 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 134 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 127 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 131 |
| 32:18.6 | 547m | 2:06.6 | 172 | 892 | 23 | 143 |
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Workout Graph
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