Roy Gilbert 54:39 row
12,507m
Meters
54:39.7
Time
2:11.1
Pace
756
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
June 03, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.7 | 12,507m | 2:11.1 | 155 | 834 | 21 | 132 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 128 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 138 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 135 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 140 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 136 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 140 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 135 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 117 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 132 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 136 |
| 54:39.7 | 1,004m | 2:19.2 | 130 | 745 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.