Roy Gilbert 42:30 row
10,003m
Meters
42:30.3
Time
2:07.4
Pace
623
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 125 |
June 10, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,003m | 2:07.4 | 169 | 881 | 21 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 126 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 126 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 132 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 134 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 97 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 136 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 144 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 140 |
| 42:30.3 | 589m | 2:07.5 | 169 | 879 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.