Roy Gilbert 32:35 row
7,502m
Meters
32:35.5
Time
2:10.3
Pace
456
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 122 |
June 23, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 7,502m | 2:10.3 | 158 | 844 | 21 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 143 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 136 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 140 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 146 |
| 32:35.5 | 581m | 2:13.8 | 146 | 802 | 22 | 141 |
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Workout Graph
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