Roy Gilbert 8:44 row
1,888m
Meters
8:44.7
Time
2:18.9
Pace
108
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 120 |
July 06, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 1,888m | 2:18.9 | 130 | 748 | 20 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 123 |
| 8:44.7 | 816m | 2:17.6 | 134 | 761 | 19 | 108 |
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