Roy Gilbert 44:07 row
9,996m
Meters
44:07.3
Time
2:12.4
Pace
598
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 120 |
July 06, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.3 | 9,996m | 2:12.4 | 151 | 818 | 22 | 135 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 126 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 131 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 131 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 137 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 137 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 142 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 139 |
| 44:07.3 | 906m | 2:16.4 | 138 | 773 | 22 | 141 |
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Workout Graph
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