Roy Gilbert 43:03 row
10,005m
Meters
43:03.7
Time
2:09.1
Pace
615
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 107 |
July 13, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,005m | 2:09.1 | 163 | 859 | 21 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 148 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 154 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 151 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 147 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 155 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 112 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 154 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 161 |
| 43:03.7 | 701m | 2:11.0 | 156 | 835 | 23 | 156 |
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Workout Graph
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