Roy Gilbert 15:07 row
3,442m
Meters
15:07.3
Time
2:11.7
Pace
206
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 90 |
July 23, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,442m | 2:11.7 | 153 | 826 | 20 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 112 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 140 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 15:07.3 | 16m | 3:48.1 | 29 | 401 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.