Roy Gilbert 22:45 row
5,007m
Meters
22:45.4
Time
2:16.3
Pace
291
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 12, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,007m | 2:16.3 | 138 | 775 | 20 | 107 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 91 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 123 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 112 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 22:45.4 | 585m | 2:21.3 | 124 | 726 | 20 | 105 |
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Workout Graph
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