Roy Gilbert 30:53 row
7,002m
Meters
30:53.2
Time
2:12.3
Pace
418
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 120 |
October 12, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,002m | 2:12.3 | 151 | 819 | 21 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 131 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 128 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 142 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 138 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 122 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 156 |
| 30:53.2 | 195m | 2:16.4 | 138 | 774 | 21 | 152 |
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Workout Graph
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