Roy Gilbert 30:50 row
7,007
Meters
30:50.3
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 111 |
October 30, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,007 | 2:12.0 | 152 | 823 | 421 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 30:50.3 | 166 | 2:31.5 | 101 | 646 | 9 | 18 |
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Workout Graph
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