Roy Gilbert 44:16 row
10,002
Meters
44:16.1
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 118 |
November 07, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,002 | 2:12.7 | 150 | 811 | 599 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 |
| 44:16.1 | 983 | 2:10.2 | 158 | 843 | 60 | 23 |
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Workout Graph
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